mike1one1's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

68.9 kg Lost so far: 11.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1131 kcal

Fat: 22.55g | Prot: 100.93g | Carbs: 121.26g. Breakfast: Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Nutrilett Chicken Soup, Pirkka Krutonki. Dinner: Nutrilett Caramel Toffee Bar. Snacks/Other: Fazer Ruis Real, Snellman Superior Savukinkku. more...

3368 kcal

Exercise: Showering - 10 minutes, Sauvakävely - 1 hour and 1 minute, Apple Health - 22 hours and 49 minutes. more...

Losing 9.1 kg a Week

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mike1one1's Journal, 06 Feb 18

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mike1one1's Weight History