Weigh In record (no journal entry) for 06 February 2018
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73.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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573 kcal
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Fat: 46.33g | Prot: 5.41g | Carbs: 38.56g.
Breakfast: Macadamia Noten. Lunch: Theunisse Kokosbrood. more...
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Losing 3.5 kg a Week
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