Weigh In record (no journal entry) for 06 February 2018
|
82 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1224 kcal
|
Fat: 23.70g | Prot: 51.84g | Carbs: 205.07g.
Breakfast: Экзон Гематогеша, Овсяная Каша на Воде, Кофе с Молоком и Сахаром. Lunch: Перловая Каша. Dinner: Полоцкие Хлебцы Гречневые, Oggo Фасоль Белая в Томатном Соусе, Жареное Яйцо без Жира. Snacks/Other: Красное Яблоко, Молочный Мир Yogo Fruit, Помело, Кефир 2,5%, Творожная Запеканка. more...
|
|
2277 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Виктория b's Weight History
|