Weigh In record (no journal entry) for 06 February 2018
|
56.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
2155 kcal
|
Fat: 59.09g | Prot: 132.04g | Carbs: 258.90g.
Breakfast: Sojasun Yaourt Nature, Myprotein Pain Protéiné. Lunch: Heudebert La Biscotte, Gwen Potiron Cake, Amandes. Dinner: Riz Basmati (Cuit), Myprotein Poulet Thaï, Rouleaux de Printemps aux Légumes. Snacks/Other: Vinaigre, Lesieur Huile Fleur de Colza, Riz Basmati (Cuit), Viande de Dinde Légère, Karéléa Goji, Graines de Courge, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Haribo Fraises Tagada, Bonne Maman Confiture Fraises, Ker Cadelac Petit Beurre. more...
|
|
1682 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
musclesophie66's Weight History
|