Weigh In record (no journal entry) for 05 February 2018
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1135 kcal
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Fat: 37.21g | Prot: 67.86g | Carbs: 105.47g.
Breakfast: 잡곡밥, 어묵볶음. Lunch: 삶은 계란흰자, 닭가슴살, 양배추, 청정원 타르타르 드레싱소스. Dinner: 매일 아몬드브리즈 오리지널, 삶은계란. Snacks/Other: 삼육 고칼슘두유, 홈메이드 요거트, 파리바게트 밤식빵. more...
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Losing 0.0 kg a Week
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