Weigh In record (no journal entry) for 06 February 2018
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83.4 kg
Lost so far: 14.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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803 kcal
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Fat: 17.65g | Prot: 98.69g | Carbs: 64.73g.
Breakfast: Äpfel, Milbona Quark Magerstufe. Lunch: Hüttenkäse (Fettarm 1% Milchfett), SPAR Vital Putenschinken Geräuchert, Gurke (Geschält). Dinner: Milbona Quark Magerstufe, Orangen, Omelett oder Rührei. more...
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Losing 5.6 kg a Week
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