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Tachatna
Journal
26 Jan 18
Tachatna's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
111.6 kg
Lost so far:
0 kg
.
Still to go:
39.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 January 2018:
576 kcal
Fat: 22.90g | Prot: 28.24g | Carbs: 78.00g.
Breakfast:
Glucerna Rich Chocolate Shake.
Lunch:
Vegetable Soup (Home Recipe).
Dinner:
Vegetable Soup (Home Recipe).
Snacks/Other:
Glucerna Rich Chocolate Shake.
more...
3644 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
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Tachatna's Weight History
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