Weigh In record (no journal entry) for 06 February 2018
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112.5 kg
Lost so far: 53.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1615 kcal
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Fat: 54.20g | Prot: 100.55g | Carbs: 179.71g.
Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Куриная Печень, Хреновина, Яблоко, Салат из Помидоров и Огурцов без Масла, Fruttis Йогурт Лёгкий 0,1%, Главсуп Рассольник с Курицей. more...
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Losing 4.2 kg a Week
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konstanin's Weight History
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