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Well 1 week down and so far so good. I feel great and have adjusted well to the abs diet eating lifestyle. My wife is also doing well and I think we will find success with this program. I have more energy and never feel bloated and overstuffed any more. I am using 1 less notch on my belt and am starting to see my abs again.
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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Losing 2.4 kg a Week
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