AmyCoulon's Journal, 26 Mar 10

Actually made it onto my elliptical machine while little man was napping. Was able to lift up the angle of the footplates and guess what? No numb toes today!

I had dislocated my sacroiliac joint 2 years ago. That's when I had to stop running, which I love so dearly. So I was a bit leary of whether I could tolerate the elliptical machine. But fortunately, it hasn't seemed to aggrevate the SI dysfunction, whew! (sigh of relief)
It seems I have uncovered a means of exercising without causing any pain, yippee!

View Diet Calendar, 26 March 2010:
1883 kcal Fat: 79.24g | Prot: 94.09g | Carbs: 228.22g.   Breakfast: banana, kashi go lean cereal, splenda, half and half, coffee, milk. Lunch: chicken wrap. Dinner: loaded sweet potato, chicken critters salad. Snacks/Other: french fries, pretzel sticks. more...
2475 kcal Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...

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