Weigh In record (no journal entry) for 05 February 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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707 kcal
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Fat: 22.39g | Prot: 20.90g | Carbs: 100.60g.
Breakfast: Hero Original Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: AH Bruine Bollen, Nutella Hazelnootpasta. Dinner: AH Nasi Goreng. more...
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1561 kcal
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Exercise:
Cross Training - 20 minutes, Standing - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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