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mayaradalmas
Journal
05 Feb 18
mayaradalmas's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
79.4 kg
Lost so far:
10.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
327 kcal
Fat: 27.65g | Prot: 14.86g | Carbs: 4.54g.
Breakfast:
Café, Sadia Mortadela Defumada.
Lunch:
Azeite de Oliva Extra-Virgem, Cebolas, Bacon, Ovo.
more...
2323 kcal
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mayaradalmas's Weight History
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