Weigh In record (no journal entry) for 05 February 2018
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81 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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3480 kcal
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Fat: 71.77g | Prot: 234.65g | Carbs: 466.85g.
Breakfast: Ясно Солнышко Каша Овсяная Классическая с Молоком. Lunch: Лук, Пшеничные Лепешки. Dinner: Свиная Корейка (Вырезка). Snacks/Other: Billa Яблоко Гренни Смит , Coca-Cola Кола, Maxler Omega 3 Gold. more...
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Gaining 0.7 kg a Week
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Krutoy66's Weight History
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