Weigh In record (no journal entry) for 05 February 2018
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94.7 kg
Lost so far: 41.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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426 kcal
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Fat: 20.50g | Prot: 39.15g | Carbs: 19.62g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo. Dinner: Santa Clara Ricota Fresca, Perdigão Presunto, Maçãs Fuji, Nestlé Iogurte Desnatado. more...
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Losing 3.5 kg a Week
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Rita SouMar's Weight History
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