Weigh In record (no journal entry) for 05 February 2018
|
74.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 February 2018:
|
1242 kcal
|
Fat: 47.50g | Prot: 87.25g | Carbs: 116.81g.
Breakfast: Stadtbäckerei Junge Feinster Apfelkuchen, Biskuitrolle. Lunch: Magerquark, Extra Natives Olivenöl, Deluxe Bresaola. Dinner: Tomaten, Rinderhackfleisch, Zucchini. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|