Weigh In record (no journal entry) for 05 February 2018
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1312 kcal
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Fat: 53.58g | Prot: 55.86g | Carbs: 156.77g.
Breakfast: Kemper Fettreduziert Delikatess Salami, Vollkorntoast, Käse. Lunch: Aldi Fettarmer Joghurt Mild, Senf, Honig, Zitronensaft, Sweet Valley Salat-Plus Kernige Vielfalt, Edeka Kopfsalatherzen, Gurke (Geschält), Tomaten, Zwiebeln, Grüne Paprika, Pizza Salami. Dinner: Braeburn Äpfeln, Kohlrabi, Aldi Bio Räucherlachs, Ener Bio Brotaufstrich Senf-Rucola, Mischbrot, Milfina Fettarmer Joghurt Mild 1,5% Fett, Aldi Beerenmischung. Snacks/Other: Gut & Günstig Euka Menthol Bonbons. more...
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steady weight
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Vermouny's Weight History
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