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When I got home after my spin class I felt completly drained, in the worst way. I decided to go over my calories today (I ate about 1550kcals) and I am ok with that. I really felt bad but I am drinking and eating and I am done for the night and I am doing power yoga tomorrow after I sleep in. :) all in all, not to bad of a day.
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1558 kcal
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Fat: 44.71g | Prot: 68.05g | Carbs: 232.28g.
Breakfast: oatmeal high fiber, soymilk. Lunch: peanut butter, whole wheat bread, mixed vegetables. Dinner: general tso's sauce, tofu, rice. Snacks/Other: luna bar peanut, Banana. more...
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3245 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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