Weigh In record (no journal entry) for 05 February 2018
|
76.7 kg
Lost so far: 30 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
754 kcal
|
Fat: 30.76g | Prot: 53.48g | Carbs: 71.34g.
Breakfast: AH Magere Melk, Kruidvat Pro Dynamics Pure Whey. Lunch: Aldi Filet Americain, LU Cracotte Volkoren. Dinner: Beckers Goulash Kroket. Snacks/Other: Cappuccino, Campina Griesmeelpap, Pindakaas, LU Cracotte Volkoren. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonaderidder's Weight History
|