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We all had a busy week eating right and exercising until it hurt haha - I hope everybody will have an amazing weekend and hopefully record losses in weight and inches next week.
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1763 kcal
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Fat: 20.33g | Prot: 94.93g | Carbs: 299.46g.
Breakfast: skim milk, banana, pear, Cheerios Toasted Whole Grain Oat Cereal. Lunch: chili turkey, potatoe, salsa, carrots. Dinner: black beans, chicken breast tenders, Margherita Pizza. Snacks/Other: carrots baby, ranch dip, Light Multi Grain English Muffin. more...
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4707 kcal
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Exercise:
Desk Work - 8 hours and 5 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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