Weigh In record (no journal entry) for 04 February 2018
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1330 kcal
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Fat: 98.71g | Prot: 64.71g | Carbs: 49.01g.
Breakfast: Óleo de Coco, Fiore Creme de Leite Fresco, Queijo Mozzarella. Lunch: Tomates Vermelhos, Italac Creme de Leite, Royal Gelatina Zero, Azeite de Oliva, Abóbora Cabotia, Marfrig Carne Moída. Dinner: Banana Prata, Fiore Creme de Leite Fresco, Abacate. Snacks/Other: Leite Integral, Pão com Manteiga, Queijo Mozzarella, Fiore Creme de Leite Fresco. more...
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Losing 0.6 kg a Week
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