허리아퍼's Journal, 05 Feb 18

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Weigh In record (no journal entry) for 05 February 2018

74.9 kg Lost so far: 0.3 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2018:

1564 kcal

Fat: 48.99g | Prot: 63.92g | Carbs: 217.11g. Breakfast: 바나나, 닭가슴살. Lunch: 야채샐러드, 비빔밥. Dinner: 김치볶음, 목살구이, 공기밥. Snacks/Other: 구운계란, 바나나, 카누 카누 라떼. more...

459 kcal

Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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허리아퍼's Journal, 05 Feb 18

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허리아퍼's Weight History