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허리아퍼
Journal
05 Feb 18
허리아퍼's Journal, 05 Feb 18
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Weigh In record (no journal entry) for 05 February 2018
74.9 kg
Lost so far:
0.3 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2018:
1564 kcal
Fat: 48.99g | Prot: 63.92g | Carbs: 217.11g.
Breakfast:
바나나, 닭가슴살.
Lunch:
야채샐러드, 비빔밥.
Dinner:
김치볶음, 목살구이, 공기밥.
Snacks/Other:
구운계란, 바나나, 카누 카누 라떼.
more...
459 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Gaining 3.5 kg a Week
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허리아퍼's Weight History
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