Weigh In record (no journal entry) for 30 January 2018
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69.1 kg
Lost so far: 6.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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921 kcal
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Fat: 64.98g | Prot: 63.43g | Carbs: 21.46g.
Breakfast: Pastel de Carne. Lunch: Carne de Vaca Assada. Dinner: Hellmann's Mostarda, Vigor Requeijão Cremoso Tradicional, Hellmann's Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Garoto Chocolate Meio Amargo com Amendoim, Torresminas Torresmo. more...
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Losing 2.1 kg a Week
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Tatiane Cristina Kuyven's Weight History
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