Weigh In record (no journal entry) for 04 February 2018
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2018:
|
2037 kcal
|
Fat: 40.04g | Prot: 153.47g | Carbs: 263.95g.
Breakfast: Fargo Pan Doble Integral, Natufarma Omega 3, Avena Instantánea, MIEL PURA, Banana, Yema de Huevo Cocida, Clara de Huevo, La Serenísima Queso Port Salut Light. Lunch: Lentejas Cocidas, Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Trufa de Cacao V, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Clara de Huevo, Arroz Yamani. Snacks/Other: La Serenísima Queso Port Salut Light, Clara de Huevo. more...
|
Gaining 7 kg a Week
|
|
Daniel.8000's Weight History
|