Weigh In record (no journal entry) for 04 February 2018
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1232 kcal
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Fat: 55.72g | Prot: 52.67g | Carbs: 125.47g.
Breakfast: Casino Gaufres Hollandaises, Omelette. Lunch: Carrefour Bio Raisins Secs Sultanines, Flocons d'Avoine. Dinner: Carrefour Gratin de Choux Fleurs, Florette Brocolis Vapeur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Fromage à Raclette, Carrefour Crème Fraîche Épaisse 30%. more...
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Gaining 0.4 kg a Week
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