Rita SouMar's Journal, 03 Feb 18

Weigh In record (no journal entry) for 03 February 2018
98.6 kg Lost so far: 37.4 kg.    Still to go: 26.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:
843 kcal Fat: 26.75g | Prot: 58.10g | Carbs: 100.59g.   Breakfast: Presunto Defumado (Cozido), Yakult Yakult 40 Light, Maçãs Fuji, Danubio Queijo Processado UHT Light. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abóbora Cozida (de Abóbora Fresca). Dinner: Polenguinho Polenguinho Pocket Light, Peras, Sadia Presunto Cozido Magro, Maçãs Fuji. Snacks/Other: Abacaxi. more...
Losing 5.6 kg a Week

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Rita SouMar's Weight History


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