|
olahraga itu d sempetin,bukan kalo sempet
View Diet Calendar, 04 February 2018:
|
1702 kcal
|
Fat: 32.10g | Prot: 137.53g | Carbs: 214.14g.
Breakfast: Pisang, Alfamart Daun Pepaya, Sayur Campuran, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Soto Ayam, Nasi Putih, Optimum Nutrition Gold Standard 100% Whey, Susu Kedelai. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
|