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alexandrinaferreira
Journal
04 Feb 18
alexandrinaferreira's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
72.3 kg
Lost so far:
6.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
804 kcal
Fat: 28.77g | Prot: 79.96g | Carbs: 62.63g.
Breakfast:
Abacaxi, Ovo Cozido.
Lunch:
Abóbora Moranga, Berinjela Cozida, Ovo Cozido.
Dinner:
Repolho Verde, Tilápia (Peixe) (Cozido,em Calor Seco).
more...
506 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 2.8 kg a Week
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alexandrinaferreira's Weight History
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