Weigh In record (no journal entry) for 04 February 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1293 kcal
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Fat: 22.42g | Prot: 112.72g | Carbs: 138.50g.
Breakfast: Fage Yogurt Greco Total 0%, Germinal Fiocchi Avena Bio, Yomo Miele, Melinda Mela. Lunch: Prosecco, Pizzoli Patate, Axodiet Pane, Chicken Giblets (Roasting, Simmered, Cooked) , Selex Carote. Dinner: Selex Carote, Carrefour Peperoni, Fior di Chicchi Gallette di Riso. more...
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Losing 4.9 kg a Week
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