Weigh In record (no journal entry) for 04 February 2018
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113.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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2478 kcal
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Fat: 200.39g | Prot: 131.94g | Carbs: 32.97g.
Breakfast: Atkins Chocolate Ready To Drink, AH Runder Chipolataworstjes, Milbona Geraspte Kaas, AH Snacktomaatjes, Spinazie, Slagroom, Kokosolie, Gekookt Ei. Lunch: Hela Curry Kruiden Ketchup, Oliehoorn Mayonaise , Kokosolie, Mora Frikandel (Oven). Dinner: Adam's Brot Pasta Alla Eva, Milsani Crème Fraîche, AH Kippendijfilet, Pickwick Fruit Fusion, AH Zoete Puntpaprika , AH Gesneden Uien, AH Bakbacon, Groene Paprika, Champignons, Knoflook, Slagroom, Kokosolie. Snacks/Other: Hero Cassis Light, Ei. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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