Weigh In record (no journal entry) for 04 February 2018
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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690 kcal
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Fat: 11.21g | Prot: 30.21g | Carbs: 47.70g.
Breakfast: Zucchero di Canna, Caffè Espresso. Dinner: Vino Rosso da Tavola, Vegamo Polpette di Soia. Snacks/Other: Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 1.4 kg a Week
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