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Oh the dreaded Weight Watchers 4 week curse!! LOL! They say in the beginning a lot of the loss is water weight and at about 4 or 5 weeks your body adjusts, and instead of a loss you either gain or maintain. Naturally I gained - but just half a pound - I can totally live with it. Originally I was slightly bummed since I had added an hour of activity a day, and thought that would help, but then I realized maybe it did and that is why it's just 1/2 lb gain. It's all in the way you look at it! Here's to healthy attitudes and a good week ahead.
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71.5 kg
Lost so far: 2.4 kg.
Still to go: 8.0 kg.
Diet followed: 100%.
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Gaining 0.4 kg a Week
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