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laislara1
Journal
03 Feb 18
laislara1's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
73.1 kg
Lost so far:
6.4 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
176 kcal
Fat: 10.05g | Prot: 13.91g | Carbs: 8.11g.
Breakfast:
Cebolas, Sadia Mussarela, Gomes da Costa Atum Ralado Ao Natural, Canela, Nestlé 100% Cacau em Pó, Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal .
more...
2099 kcal
Exercise:
HIT - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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laislara1's Weight History
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