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加油💪
還有8公斤！
體脂還有8%。
加油💪
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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948 kcal
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Fat: 28.03g | Prot: 90.41g | Carbs: 90.16g.
Breakfast: 芭樂, 福樂 鈣多多低脂牛乳. Dinner: 蘿蔔, 滷牛肉, 雞胸肉（烤製或烘焙，不吃皮）, 青花菜, 炒花菜. more...
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Losing 1.4 kg a Week
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