Weigh In record (no journal entry) for 03 February 2018
|
75.9 kg
Lost so far: 21.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
939 kcal
|
Fat: 21.02g | Prot: 64.19g | Carbs: 117.98g.
Breakfast: Marmellata di Fragole, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Cipolle, Fage Yogurt Greco Total 0%, Aia Petto di Tacchino al Forno, Insalata Mista Verde, Albume d'uovo. Dinner: Yaki Udon, Ravioli al Vapore, Involtino Primavera con Carne di Maiale, Uramaki Salmone Avocado, Sashimi di Salmone, Biscotto della Fortuna. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gattapongi's Weight History
|