Weigh In record (no journal entry) for 03 February 2018
|
64.3 kg
Lost so far: 6.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
3096 kcal
|
Fat: 96.34g | Prot: 264.56g | Carbs: 285.97g.
Breakfast: Pingo Doce Chocolate Preto Pura Vida, Manteiga de Amendoim, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Pão Branco, Ketchup, Pingo Doce Hamburguer de Carne de Vaca, Esparguete (Cozido). Dinner: Pão Branco, Myprotein Impact Whey Protein, Batata (sem Casca, sem Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein. Snacks/Other: Paella. more...
|
|
2842 kcal
|
Exercise:
Shoveling - 1 hour and 30 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|