Weigh In record (no journal entry) for 03 February 2018
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90.9 kg
Lost so far: 16.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1944 kcal
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Fat: 82.29g | Prot: 73.33g | Carbs: 238.37g.
Breakfast: Badem, Fındık, Balparmak Süzme Çiçek Balı, Sucuklu Yumurta, Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Ekmecik Tam Buğday Ekmeği. Dinner: Mevsim Salata, Tam Yağlı Sade Yoğurt, Etsiz Domates Soslu Makarna, Karnabahar Yemeği, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Kurabiye (Bisküvi Türünde), Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nimet Kepekli Galeta, Mandalina. more...
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Losing 9.1 kg a Week
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ercanülker's Weight History
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