Weigh In record (no journal entry) for 03 February 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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534 kcal
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Fat: 16.33g | Prot: 21.57g | Carbs: 82.92g.
Breakfast: Апельсин, Каша Овсяная. Lunch: Гречка с Грибами. Dinner: Гречка с Грибами. Snacks/Other: Dekmy Кефир Таллинский 0,5%, Огурец (без Кожуры), Простой Йогурт (Полностью Обезжиренный). more...
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Losing 0.5 kg a Week
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zhazira940326's Weight History
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