Weigh In record (no journal entry) for 03 February 2018
|
56.3 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
2169 kcal
|
Fat: 76.98g | Prot: 125.01g | Carbs: 226.64g.
Breakfast: Oeuf, Myprotein Pain Protéiné. Lunch: Myprotein Pain Protéiné, Printiligne Beurre Doux 20%, Heudebert Biscottes Forme +, Auchan Gruyère, Riz Basmati (Cuit). Dinner: Amandes, Freshona Pulpe de Tomate, Jaune d'Oeuf, Auchan Gruyère, Riz Basmati (Cuit). Snacks/Other: Lidl Fruits Rouges Surgelés, Myprotein Pain Protéiné, Printiligne Beurre Doux 20%, Heudebert Biscottes, Auchan Gruyère, Heinz Tomato Ketchup, Riz Basmati (Cuit). more...
|
|
1667 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
musclesophie66's Weight History
|