Weigh In record (no journal entry) for 22 May 2012
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103.9 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1185 kcal
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Fat: 51.24g | Prot: 82.15g | Carbs: 102.74g.
Breakfast: protein bar special K. Lunch: Deli Thin Sliced Roast Beef, light mayonaise, sandwich thins. Dinner: Mexican Rice, sirloin beef pattie. Snacks/Other: rold gold twists. more...
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Gaining 0.6 kg a Week
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judibird's Weight History
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