Weigh In record (no journal entry) for 03 February 2018
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48.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1222 kcal
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Fat: 117.60g | Prot: 62.08g | Carbs: 184.55g.
Lunch: Tahu, Tempeh (Cooked), Fried Egg, Nasi Putih. Dinner: Chicken, Nasi Putih. Snacks/Other: Tahu, Muffin. more...
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Losing 1.7 kg a Week
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Arief Abdilla's Weight History
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