Weigh In record (no journal entry) for 02 February 2018
|
76.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2399 kcal
|
Fat: 105.06g | Prot: 137.64g | Carbs: 218.59g.
Breakfast: Everyday Sojamelk Natuur, Boni Choco Crispies, Gepofte Rijst met Witte, Melk- en Donkere Chocolade, Chocoladebolletjes (K), Boni Crunchy Muesli au Chocolat, Banaan. Lunch: Rundvlees Goulash met Noedels, AH Pitloze Witte Druiven, Beemster Oude Kaas, Oil & Vinegar Roasted Sesame Dressing, Boni Meergranen Stokbroodje, Turks Brood, Everyday Slamix, Sjalotten, Tomaten, Helios Feta Helios, Boni Hummus Bio, Boni, Carrefour, Lekkerste Hummus (K), Marc Guiselin Marc Guiselin Halfvolle Boter, Komkommer (met Schil). Snacks/Other: Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Notenmengeling, Hennepzaad, Pijnboompitten, Rozijnen, zonnebloempitten, XXL Nutrition Perfect Whey Protein, Biover Biover Natuurbiergist. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|