Weigh In record (no journal entry) for 02 February 2018
|
108.2 kg
Lost so far: 5.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1588 kcal
|
Fat: 39.22g | Prot: 46.18g | Carbs: 176.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Ferrero Tic Tac. more...
|
Losing 1.6 kg a Week
|
|
|