Weigh In record (no journal entry) for 02 February 2018
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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2000 kcal
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Fat: 69.34g | Prot: 177.44g | Carbs: 176.89g.
Breakfast: Almendras, Plátano, Clara de Huevo, Huevo Revuelto. Lunch: Atún en Agua (Enlatado), Clara de Huevo, Huevo Duro. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Muslo de Pollo (sin Comer la Piel), Ostiones, Hallulla, Nueces, Almendras, Plátano, Sandía. more...
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2856 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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daniel.aracena's Weight History
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