Weigh In record (no journal entry) for 02 February 2018
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78.7 kg
Lost so far: 6.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1101 kcal
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Fat: 22.28g | Prot: 39.15g | Carbs: 192.59g.
Breakfast: Muesli, Alpro Dessert Vanille Smaak. Lunch: Zonnatura Groentebouillon, Slankie Smeerkaas 20+, AH Snack Tomaatjes , Volkoren Brood. Dinner: AH Kikkererwten. Snacks/Other: Bospeen, Notenmix (Ongezouten), Appel, Mineola, Appel. more...
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Losing 5.6 kg a Week
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Nicmatze's Weight History
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