novi590's Journal, 31 Jan 18

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yayy 😆😆😆

69.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

306 kcal

Fat: 12.97g | Prot: 14.65g | Carbs: 33.48g. Breakfast: Tempe Goreng, Tumis Kangkung, Hati Ayam. Lunch: Cap Cay Kuah, Nasi Putih, Telur Puyuh, Udang Goreng. Dinner: Semangka. more...

1912 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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novi590's Journal, 31 Jan 18

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