Weigh In record (no journal entry) for 02 February 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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722 kcal
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Fat: 24.35g | Prot: 41.46g | Carbs: 75.34g.
Breakfast: C1000 Aardbeien Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, Rosbief, Plus Aardbeien Light Jam, Nutella Hazelnootpasta, C1000 Koolhydraatarm Brood. Dinner: AH Hutspot, AH Magere Runderlap. Snacks/Other: Lay's Paprika Chips. more...
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1599 kcal
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Exercise:
Cross Training - 20 minutes, Grocery Shopping - 45 minutes, Cooking - 30 minutes, Housework - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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roosvanrheenen's Weight History
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