Weigh In record (no journal entry) for 26 March 2010
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 79.24g | Prot: 94.09g | Carbs: 228.22g.
Breakfast: banana, kashi go lean cereal, splenda, half and half, coffee, milk. Lunch: chicken wrap. Dinner: loaded sweet potato, chicken critters salad. Snacks/Other: french fries, pretzel sticks. more...
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2475 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 3.0 kg a Week
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AmyCoulon's Weight History
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