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laislara1
Journal
02 Feb 18
laislara1's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
73.3 kg
Lost so far:
6.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
692 kcal
Fat: 42.42g | Prot: 68.62g | Carbs: 7.26g.
Breakfast:
Catupiry Requeijão Cremoso, Carne do Peito de Frango, Walmart Queijo Mussarela, Gomes da Costa Atum Ralado Ao Natural.
Lunch:
Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura).
Dinner:
Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Abacate.
more...
2199 kcal
Exercise:
Corrida ritmo lento - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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laislara1's Weight History
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