Weigh In record (no journal entry) for 02 February 2018
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1068 kcal
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Fat: 59.23g | Prot: 98.67g | Carbs: 33.07g.
Breakfast: Valio Maustamaton Raejuusto. Lunch: Valio Oltermanni, Keitetty Kananmuna, Saarioinen Kultakalkkuna, Myllykivi Gluteeniton Riisipiirakka. Dinner: Maitokahvi, Saksanpähkinät, Valio Raejuusto Maustamaton 2%, Pohjolan Juustola Leipäjuusto, Pirkka Miniluumutomaatti, Kotimaista Suomalainen Salaattisekoitus, Reilu Possun Ulkofileepihvi. more...
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1891 kcal
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Exercise:
lumityöt - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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