Weigh In record (no journal entry) for 02 February 2018
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89.5 kg
Lost so far: 10 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1570 kcal
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Fat: 68.86g | Prot: 114.34g | Carbs: 48.98g.
Breakfast: Blanc de Poulet, Omelette. Lunch: Leffe Ruby, Fromage à Raclette, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Brocoli Cuit (à l'Etat Congelé), Haricots Verts, Carrefour Crème Fraîche Épaisse 30%. Dinner: Carrefour Crème Fraîche Épaisse 30%, Haricots Verts, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Auchan Brocolis , Fromage à Raclette. Snacks/Other: Aptonia Barre Protéinée Vanille Brownie. more...
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2650 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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